Restorative & Yin Yoga is a practice for all levels in a room temperature environment. The yoga classes are designed to have students hold postures for a longer period of time either seated or lying down. These poses act to stretch the connective tissues and muscles in order to unblock held energy and release physical tightness. Accompanied by relaxing music and guided instruction to help still and quiet the mind, these yoga classes will help students gain greater flexibility and mobility, as well as a new sense of calm and balance that carries throughout the day. The two class times that will offer a discounted drop in rate of $12 are the following: Signing up ahead is recommended to reserve a spot.
Yin Yoga Thursday 6:45-7:45 pm
Restorative Yoga Sunday 12:00-1:00 pm
Classes held at Spectra Yoga in Costa Mesa - 2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626